The American College of Cardiology has just reaffirmed my lifestyle choices with a new study that says drinking two to three cups of coffee a day can add YEARS to your life.

This was a very comprehensive study, as well. It tracked over 400,000 people for around a decade. The results fly in the face of what is commonly accepted about that sweet, sweet caffeinated beverage.

“Because coffee can quicken heart rate, some people worry that drinking it could trigger or worsen heart issues,” Professor Peter Kistler of the Baker Heart Institute, Melbourne, Australia, and senior author, said. “This is where the general medical advice to stop drinking coffee may come from. But our date suggest that daily coffee intake shouldn’t be discouraged, but rather included as part of a healthy diet for people with and without heart disease.

“We found coffee drinking had either a neutral effect – meaning that it did no harm – or was associated with benefits to heart health.”

Now, in fairness, this is just plain, old regular coffee. Not the overly sugary drinks that masquerade as coffee from coffee shops.

So go back for the third, fourth, or fifth cup! It’s only going to help you gain immortality!